Young Forever: The Secrets to Living Your Longest, Healthiest Life
- Downloads：7558
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-02-26 06:21:30
- Update Date：2025-09-07
- Status：finish
- Author：Mark Hyman
- ISBN：B0B38RNL7W
- Environment：PC/Android/iPhone/iPad/Kindle
Reviews
Karen
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Thank you @littlebrownspark and @netgalley for my advanced eCopy of this fantastic book by one of my favorite authors， @drmarkhyman。 My thoughts are my own。“Learn how to get biologically YOUNGER while growing physically OLDER！”I have been reading the work of Dr。 Mark Hyman for years， so I was very excited to get early access to this book。 Dr。 Hyman has a great way of explaining scientific/medical processes in a way that the reader without a medical degree can easily understand。 This well-written Thank you @littlebrownspark and @netgalley for my advanced eCopy of this fantastic book by one of my favorite authors， @drmarkhyman。 My thoughts are my own。“Learn how to get biologically YOUNGER while growing physically OLDER！”I have been reading the work of Dr。 Mark Hyman for years， so I was very excited to get early access to this book。 Dr。 Hyman has a great way of explaining scientific/medical processes in a way that the reader without a medical degree can easily understand。 This well-written and well-researched book is divided in three parts。 In the first part， Dr。 Hyman explains “How and Why We Age”。 Yes， some paragraphs may take a second reading as you absorb what he is explaining， but I believe the explanation is critical to understanding the WHY of the program！ （And， the explanation is what ultimately motivates me to make changes in my eating， movement， and lifestyle habits！） Dr。 Hyman explains the breakdown of systems in our body causing chronic disease and inflammation。 He discusses obesity and lack of sleep， as well as other issues。 Before you get overwhelmed with what may already be wrong with your body， in Part 2， Dr。 Hyman discusses “Optimizing Your Health Span and Life Span”。 He explains how you can begin to eat， move， and improve your lifestyle in order to balance your biological systems and activate your repair systems。In Part 3， Dr。 Hyman explains the Forever Young program。 Dr。 Hyman calls this is your step-by-step guide to “diagnose the imbalances in your system and to implement a radical change in your health。” （p。 163） Dr。 Hyman discusses foods， the best diet， supplements， and more。 Your daily habits influence how you age and with this program you can begin today to take steps to reverse this。I am implementing these changes in my life today！I can’t say enough how much I enjoyed this book and truly plan to implement changes in my daily habits。This book is out now！ 。。。more
Read Walk Repeat
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📚Synopsis:Dr。 Mark Hyman delivers a thoroughly researched and digestible book on break-through medical innovations currently in practice and on the horizon that have the potential to extend our life-spans in the near future。 This book focuses on the importance of understanding and integrating science into your healthy life-style choices in order to activate and optimize the body’s natural healing systems。 Dr。 Hyman outlines an extensive list of suggestions and guidelines that can help to prevent 📚Synopsis:Dr。 Mark Hyman delivers a thoroughly researched and digestible book on break-through medical innovations currently in practice and on the horizon that have the potential to extend our life-spans in the near future。 This book focuses on the importance of understanding and integrating science into your healthy life-style choices in order to activate and optimize the body’s natural healing systems。 Dr。 Hyman outlines an extensive list of suggestions and guidelines that can help to prevent， repair & reverse the negative affects of aging。✍️ My review:While reading this book it’s clear to see and feel Dr。Hyman’s passion and excitement for what he calls the transformative revolution in medicine， which he supports with an array of amazing current and near-future treatment options。 I’ve followed him on instagram for awhile and have always enjoyed learning from him。 If you keep up on health & wellness innovations， as I try to， then a lot of what he shares as “to-do” won’t be new， but the science behind the “why” and what these changes mean for your body were a great addition to my understanding and motivational for change。 Be prepared for the book to mention the “Young Forever Program” countless times and for there to be so many suggestions you might feel overwhelmed。 I’ve chosen two changes to start with: I’ve ordered Vitamin D3 with K2 supplements and I have started to research foods with phytochemicals。 Can’t wait to continue on my Young Forever journey 😊。💕You might like this book if:🔹you want to know how you can be be biologically younger and healthier than your chronological age🔹 you like to keep up on the latest medical research 🔹you are interested in Functional Medicine 🔹you want to feel as young and healthy as possible while you age 。。。more
Michelle Herzing
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If you are looking for ways to 'next level' your healthy lifestyle， or want to extend your healthspan into your 80's， 90's or beyond， this is the book for you。 Dr。 Hyman put his extensive research and personal experiences into a deep-dive explanation of practices and therapies designed to optimize health。 I always find Mark Hyman's work relatable， with specific recommendations and product endorsements。 As someone who is deeply interested in longevity research， the description of Young Forever wa If you are looking for ways to 'next level' your healthy lifestyle， or want to extend your healthspan into your 80's， 90's or beyond， this is the book for you。 Dr。 Hyman put his extensive research and personal experiences into a deep-dive explanation of practices and therapies designed to optimize health。 I always find Mark Hyman's work relatable， with specific recommendations and product endorsements。 As someone who is deeply interested in longevity research， the description of Young Forever was intriguing， and I knew that I would learn a lot from this book。 I was not disappointed。 I read an e-book， and will be purchasing a hard copy for personal use as soon as it publishes。 The book has a chapter of quizzes that help diagnose imbalances， and follows with a chapter of specific recommendations to optimize each of the areas diagnosed。 I want to be able to reference these chapters specifically as I continue on my health journey。 I am not sure， however， that Young Forever is a book for beginners。 The recommendations are numerous， many are cutting edge or require work with a functional medicine doctor to implement， and just the sheer volume of practices might be overwhelming。 Dr。 Hyman encourages baby steps， though， and Young Forever offers lots of ideas。 Thank you to Netgalley and Little Brown and Company for the digital ARC of Young Forever: The Serets to Living Your Longest， Healthiest Life。 The opinions in this review are my own。 。。。more
Jennifer Michaels
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Thank you to Net galley and Little， Brown spark for an ARC of this book！I really enjoyed this book （as well as several of Dr。 Hyman’s other books + his podcast）。 I thought this had a great balance of explaining the science in a way that was easy to understand/engaging and keeping it actionable。 This book is great for someone who wants to learn to optimize their health and extend their health span （not just life span！）。 He explains the how and the way， plus gives checklist-esque strategies and to Thank you to Net galley and Little， Brown spark for an ARC of this book！I really enjoyed this book （as well as several of Dr。 Hyman’s other books + his podcast）。 I thought this had a great balance of explaining the science in a way that was easy to understand/engaging and keeping it actionable。 This book is great for someone who wants to learn to optimize their health and extend their health span （not just life span！）。 He explains the how and the way， plus gives checklist-esque strategies and to-dos to achieve “optimal” health。 I also enjoyed how he put it all together and shared his OWN health practices as an example of how it can all be combined into a lifestyle。 。。。more
Nightlight Book Club
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Young Forever by Dr。 Mark HymanPub date - Feb 24， 2023I have followed Dr。 Hyman （@drmarkhyman） for a while and have read several of his previous books。 Ultrametabolism and his cookbook Food: What the Heck Should I Cook？ have been useful and informative to me。 With thanks to NetGalley and Little， Brown & Co I was fortunate to receive an advanced copy of his newest book， Young Forever。Through decades of research and successful implementation through his medical practice， Dr。 Hyman has developed a Young Forever by Dr。 Mark HymanPub date - Feb 24， 2023I have followed Dr。 Hyman （@drmarkhyman） for a while and have read several of his previous books。 Ultrametabolism and his cookbook Food: What the Heck Should I Cook？ have been useful and informative to me。 With thanks to NetGalley and Little， Brown & Co I was fortunate to receive an advanced copy of his newest book， Young Forever。Through decades of research and successful implementation through his medical practice， Dr。 Hyman has developed a plan to extend lifespan and health span， to avoid premature death and end-of-life suffering due to preventable and reversible diseases。 He deep-dives into the science of anti-aging in part 1， explains the 7 hallmarks of aging in part 2， then lays out a longevity plan in part 3。I found this book fascinating。 I will definitely buy the hard copy when it releases in a few weeks and use it as a blueprint for health and wellness。 I love that he offers a whole range of treatments， from the most basic （eat a diet rich in vegetables and healthy fats and meats， exercise， get good sleep） to the most futuristic （ozone therapy and blood cycling？！） And yes， according to him， all of the cold plunges and red light therapy we’ve seen all over the socials really do provide some benefits！😜I definitely recommend checking this out when it hits shelves in a few weeks。 You’ll go down a rabbit hole of modern anti-aging theory， then hop in the car for a Whole Foods run！ 。。。more
Connie
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I've read books by Dr Hyman and other doctors about health and diets over the years， attempting to stay abreast of the latest research。 I'll admit to being rather baffled at times because everyone who writes one of these books either stands for the keto diet， the vegan diet， whole food plant based or most notably these days， the Mediterranean diet。 All of these plans offer case studies that show they work to improve health。 Meanwhile， there's always some report about the 100 plus year-old who ha I've read books by Dr Hyman and other doctors about health and diets over the years， attempting to stay abreast of the latest research。 I'll admit to being rather baffled at times because everyone who writes one of these books either stands for the keto diet， the vegan diet， whole food plant based or most notably these days， the Mediterranean diet。 All of these plans offer case studies that show they work to improve health。 Meanwhile， there's always some report about the 100 plus year-old who has gotten to that age with breakfasts of fatty foods and daily cigarette smoking On the other hand， we have the people of the same age who never touch meat and live on fruits and vegetables。 。I can't say I really know what the answer is; however this book offers some of the latest studies into healthy living， and there are are some good take aways。。 So if you are looking for more information， this is another good choice。 。。。more
Aisling
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An incredibly thorough approach to health and an easy to read， well laid out format。 Readers are taught how food is so pivotal to longevity but also quality of life in those upper years。 The author presents the science and the solutions。 There are quizzes， websites for further information， and inspiring stories。This was a perfect book to read at the begining of a new year to motivate me to make a few changes。 The author says this book was a labor of love born out of his overcoming chronic pain An incredibly thorough approach to health and an easy to read， well laid out format。 Readers are taught how food is so pivotal to longevity but also quality of life in those upper years。 The author presents the science and the solutions。 There are quizzes， websites for further information， and inspiring stories。This was a perfect book to read at the begining of a new year to motivate me to make a few changes。 The author says this book was a labor of love born out of his overcoming chronic pain and disease by changing his diet and exercise。 It is a book worth keeping。 Five stars in the health category。 Everyone should read this。 。。。more
Krisha
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Young Forever explores the science behind living a healthy， long life。 It also provides the practical steps to take in order to incorporate it into your daily self care plan。 This is an excellent， well written， well researched resource for health and wellness。 Thank you NetGalley & Little， Brown and Company for sending this book for review consideration。
Online Eccentric Librarian
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More reviews （and no fluff） on the blog http://surrealtalvi。wordpress。com/Those who have read his other books knows that he expounds a diet of meats and vegetables while reducing sugar and starches （e。g。， breads）。 You'll find that component in here but there really isn't a straightforward program to follow。 He'll suggest everything from anal oxygen injections to fasting; some suggestions have scientific research to back them but I feel like a lot more were either subjective or conjectures， More reviews （and no fluff） on the blog http://surrealtalvi。wordpress。com/Those who have read his other books knows that he expounds a diet of meats and vegetables while reducing sugar and starches （e。g。， breads）。 You'll find that component in here but there really isn't a straightforward program to follow。 He'll suggest everything from anal oxygen injections to fasting; some suggestions have scientific research to back them but I feel like a lot more were either subjective or conjectures， without true evidence supporting them。 Readers would likely end up wasting a lot of time and money without really expanding their years。Admittedly， I had a hard time with two aspects of the book。 He notes the blue zones lived longer lives by eating animal products but that seems to contradict nearly every scientific research out there that says otherwise （even when animal products are at a much lower percentage to plants in meals）。 I don't think the author of the blue zones would agree with that assertion either。 Hyman also states several times that sugar and starches are the cause of diseases like diabetes - but the research I've seen puts the cause as fats， especially trans and saturated （e。g。， to give lab rats diabetes， you feed them a lot of animal products with saturated fat， not sugar or starches）。 So it became harder to take this book seriously when it seemed there were a lot of unfounded 'new agey' type of recommendations that didn't seem grounded in research。Also problematic is that the author sells his own products。 In that regard， this 'young forever'（TM） program relies on you buying the supplements/products in his store。 I do not doubt that he believes in the efficacy of what he sells but when an author's income relies on their special products， it feels like there is too much of a conflict of interest should newly emerging research prove foundations incorrect （the author would want to stick to selling his products and not want to admit they aren't useful （or he'd lose money））。 In a way， this book feels like a bit of fear mongering in order to create a ready clientele for his products。I am glad that he recommends eating more fiber/plants since that seems to be the best way to live longer these days。 But there are a LOT of odd/strange recommendations: you'll have to get a barrage of random and narrowly targeted tests， let's not even mention the injections （apparently， there are many ways to get oxygen into your body beyond just breathing）。 I don't feel there really is a 'program' for living longer here and that the data/research just doesn't support any clear plan an individual can take other than the usual of not smoking and eating better， move more and have a good home life。 In that regard， this book may be far too soon to really be a sound way to help add years to your life。 Reviewed from an advance reader copy provided by the publisher。 。。。more
Ro Scott
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